Use this tool to face a "no" with empathy, clarity, and strategies for meeting your needs.

Reflect on a reluctant "yes" and uncover feelings, needs, and paths to authentic choice.

"When Marshall designed NVC, he said that the purpose of it was to create a quality of connection, that inspires compassionate giving and receiving. The zero step is awakening or remembering your intention to support compassionate giving and receiving. Do this practice exercise to awaken this int...

"Practice making requests for feedback, clarity, and action. Opportunities for making requests might be when you expected something different from what you got, were treated undesirably, and noticed inner constriction or reactivity. Identify observations, feelings, and values to support finding t...