-
Working With "No" To Deepen Self-Connection: Inbal and Miki Kashtan
49.9 KB
Use this tool to face a "no" with empathy, clarity, and strategies for meeting your needs.
-
Working With Others' Mixed "Yes": Inbal and Miki Kashtan
48.1 KB
Reflect on a reluctant "yes" and uncover feelings, needs, and paths to authentic choice.
-
"Acting from the Zero Step" Roleplay: Jim and Jori Manske
63 KB
"When Marshall designed NVC, he said that the purpose of it was to create a quality of connection, that inspires compassionate giving and receiving. The zero step is awakening or remembering your intention to support compassionate giving and receiving. Do this practice exercise to awaken this int...
-
Practices For Requesting: Jim and Jori Manske
32.3 KB
"Practice making requests for feedback, clarity, and action. Opportunities for making requests might be when you expected something different from what you got, were treated undesirably, and noticed inner constriction or reactivity. Identify observations, feelings, and values to support finding t...
-
Self Connection in the Turbulent Times of COVID-19: Bridget Belgrave
68.5 KB
-
Domestic Violence: Empowerment, Self Validation, and Self Empathy: Eddie Zacapa
57.4 KB
-
How to Stay Calm During a Pandemic: Elia Paz
55.6 KB
-
Using an Anchor in Self Empathy: Elia Paz
65.3 KB
-
Attending to Inner Conflict: Miki Kashtan
116 KB
-
Laughter, IPNB, and Empathy: Sarah Peyton
26.6 KB
-
Invitation to Resonance: The Practice of NVC: Sarah Peyton
41.9 KB
-
What Makes NVC Hard: Sarah Peyton
48.9 KB
-
Domestic Violence Survivors: Empower, Self Empathy and Validation: Eddie Zacapa
57.4 KB
