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Stopping: Practicing Awareness of Thinking: Jim and Jori Manske
37.9 KB
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Emerging: Practicing Awareness of Emergence: Jim and Jori Manske
49 KB
Notice where you are in the "Need Cycle" and stay mindful of emotional and physical shifts.
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Being Resourceful With My Intense Emotions: Jori Manske
41 KB
Nine steps to renew energy and resilience when life feels heavy or overwhelming.
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New Year's Revolutions - For a Change: Jori Manske
31.8 KB
A four-step exercise applying a needs-based approach to effective goals, habits and resolutions.
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The Seven Adjustments: Moving From Pain and Fear to Love: Katrina Vaillancourt
128 KB
Use 7 self-inquiry prompts to deepen NVC and move from fear to love and understanding.
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Working With Anger: An Exercise: Inbal and Miki Kashtan
34.5 KB
Transform anger by connecting to the need beneath it—no change from others required.
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Working With Others' Mixed "Yes": Inbal and Miki Kashtan
48.1 KB
Reflect on a reluctant "yes" and uncover feelings, needs, and paths to authentic choice.
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Working With Our Mixed "Yes": Inbal and Miki Kashtan
49.7 KB
Explore a reluctant "yes" and what it reveals about your needs, feelings, and choices.
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Engagement And Happiness: Jim and Jori Manske
67.9 KB
"When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activiti...