Notice where you are in the "Need Cycle" and stay mindful of emotional and physical shifts.

Nine steps to renew energy and resilience when life feels heavy or overwhelming.

A four-step exercise applying a needs-based approach to effective goals, habits and resolutions.

Use 7 self-inquiry prompts to deepen NVC and move from fear to love and understanding.

Transform anger by connecting to the need beneath it—no change from others required.

Reflect on a reluctant "yes" and uncover feelings, needs, and paths to authentic choice.

Explore a reluctant "yes" and what it reveals about your needs, feelings, and choices.

"When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activiti...