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Don't Just Feel Your Emotions: Eric Bowers
9.38 KB
We grow by welcoming all parts of ourselves with compassion—even the difficult ones.
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Cradle of Compassion (Connecting with Request Energy): Jim and Jori Manske
35 KB
Explore two "request-energy" practices: 7 steps for action, 11 steps for inner connection.
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Being Resourceful With My Intense Emotions: Jori Manske
41 KB
Nine steps to renew energy and resilience when life feels heavy or overwhelming.
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The Seven Adjustments: Moving From Pain and Fear to Love: Katrina Vaillancourt
128 KB
Use 7 self-inquiry prompts to deepen NVC and move from fear to love and understanding.