Make Peace With All Your Feelings
Community Favorites
•
5m 31s
Yvette Erasmus, NVC Trainer
Yvette Erasmus suggests that making peace with our feelings reduces suffering. Sometimes we want to hurry through our feelings and just feel better. A nonviolent way of working with our feelings is to be present as our feelings change. We will notice that as needs are more met or unmet, our feelings will change.
Instead of asking why I feel this way, ask what is this feeling telling me.
Keywords:
- feelings
- feelings awareness
- Yvette Erasmus
Up Next in Community Favorites
-
Increasing Presence Through Observations
John Kinyon, Certified NVC Trainer
Video free to watch until May 13
John Kinyon, leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the...
-
NVC Life Hacks 17: How to say I love you
Shantigarbha Warren, Certified NVC Trainer
Falling in love is quite an experience, especially when it comes to that moment of saying 'I love you'. So what happens once you're in a relationship but still need to express the way you feel? Sometimes people feel like just saying 'I love you' is too ...
-
Self-Connection Meditation
Stephanie Bachmann Mattei, Certified NVC Trainer
Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.
Keywords:
- meditation
- self connection
- presence
- needs
- feelings
- Stephanie Bachmann ...
