Deescalate Yourself:: 3 Centering Practices in Times of Conflict
Conflict Resolution
•
37m
Jesse Wiens Chu, Certified NVC Trainer:
In times of conflict, it's easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to self-connection, empathy, and choice. Through accessible tools drawn from both personal experience and frontline work, you'll learn how to navigate emotional overwhelm, honor your inner life, and move toward compassionate action. This training offers a path to staying grounded and resilient, so you can show up more fully for yourself and others.
Keywords:
- centering
- self-connection
- emotional regulation
- deescalation
- conflict resolution
- self empathy
- grounded
- resilience
- healing
- emotional resilience
- connection
- Jesse Wiens Chu
- Jesse Wiens
- caption
- NVC application
Up Next in Conflict Resolution
-
From What's Fair to What's Possible
Miki Kashtan, Certified NVC Trainer:
So many of us have been taught to solve conflicts by what is "fair." However, Miki Kashtan states that fairness is a separating concept. In this video, she describes how when we do not have the conditions to care for all needs involved, when we live...
-
Equitable Facilitation: Navigating At...
Roxy Manning, Certified NVC Trainer:
Roxy Manning shares that facilitating equitable group dynamics involves tracking attention, needs, purpose alignment, resources, and impact. Identifying patterns in attention distribution, centered needs, and maintaining alignment with the purpose e...
-
NVC Life Hacks 13: Restorative vs Pun...
Shantigarbha Warren, Certified NVC Trainer:
When people get hurt or harmed, how can we restore trust, safety and connection in the community? A restorative approach which focuses on who got hurt and how can we restore it? Rather than whose fault is it and how can we punish them?
...
