How to Stay Present & Vulnerable in Difficult Conversations
Conflict Resolution
•
2m 11s
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highlights the shift from focusing on others’ judgments to identifying our own feelings and needs, which restores clarity and empowerment. By learning these skills, we can transform reactive moments into opportunities for understanding, connection, and self-awareness.
Keywords:
Oren Jay Sofer
presence
feelings
needs
connection
Up Next in Conflict Resolution
-
Compassionate Mediation: How NVC Can ...
Jeff Brown, Certified NVC Trainer:
Jeff shows us how to emply NVC to supercharge the possibility of transformation between two people in a mediation process.
Please note: This is a session from the 2014 NVC Academy Telethon.
Keywords:
- dialogue
- mediation
- comp... -
NVC Mediation Role Play: How Empathic...
This NVC mediation role play with Aya Caspi demonstrates how Nonviolent Communication can transform conflict through empathy, reflection, and skillful facilitation. Focusing on connection, conflict resolution, and dissolving enemy images, Aya Caspi guides participants through a structured dialogu...
-
Supporting NVC Consciousness Especial...
In this clip from the Reclaiming Strength and Hope event, Duke Duchscherer explores how to live Nonviolent Communication (NVC) even when others around you are unfamiliar with it. He shares how creating simple, shared systems—especially for conflict—can help families, workplaces, and communities s...
