Christine King, Certified NVC Trainer:
In his poem, ""The Guest House,"" Rumi invites us to welcome all of our emotions as ""guides from beyond."" This short 3 session course, discover how to honor the wisdom that anger, fear, shame, depression and other BIG emotions have for you.

This class is all about emotional literacy, emotional intelligence and understanding your emotions for the messengers they are. Rather than repressing, dissociating or expressing them in an unskillful manner, you can learn to channel your emotions in healthy and productive ways that respect your boundaries, intuition and ability to let go.

Through somatic exercises, discussions and personal sharing, we will learn to honor the wisdom that your emotions offer and welcome them all into your life!

Keywords:

- consciousness
- expression
- feelings
- needs
- presence
- self empathy
- anger
- compassion
- connection
- inspiration
- judgment
- self compassion
- self talk
- self connection
- intensity
- intense emotions
- big emotions
- overwhelm
- triggers
- trigger
- emotional pain
- emotions
- emotional regulation
- Christine King