Mary Mackenzie, Certified NVC Trainer: Mary Mackenzie explores empathy as a form of presence—truly understanding someone else's world without imposing our own perspective. Using Nonviolent Communication (NVC), she shows a simple yet profound process for expressing that we have genuinely heard ano...

Oren Jay Sofer, Certified NVC Trainer: What do we do when someone speaks to us in a way that doesn't feel respectful? In this video, Oren Jay Sofer explores how NVC invites us to listen for the feelings and needs behind harsh or judgmental words — not because we "should," but because it gives us ...

Oren Jay Sofer, Certified NVC Trainer: Oren J. Sofer offers an NVC approach to navigating tough moments—balancing honest self-expression with deep listening. Discover how centering yourself, naming your intentions, and hearing the other person first can create the understanding needed for true co...

Roxy Manning, Certified NVC Trainer: Have you ever been in a meeting where the agenda is full and someone gets triggered? Did you get stuck in an empathy spiral that leads to a never ending meeting? Roxy Manning differentiates between healing empathy and functional empathy, and how you can be bot...

Sarah Peyton, Certified NVC Trainer: Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection. Sarah highli...

Shantigarbha Warren, Certified NVC Trainer: Welcome to Part Two of our 3 part Embodied NVC Life Hack series. Last time we looked at rewiring your brain to navigate our primitive mind and sometimes default reactions such as fight, flight or freeze when faced with conflict. In this episode, we're g...

Mina Mo, Certified NVC Trainer

Sometimes, non-verbal forms of communication can be much richer than verbal ones. Here we will all share our life stories in an artistic way through movement, drawing, music, and poetry. No professional art experience necessary. Please bring your painting supplies,...

Aya Caspi demonstrates a role play using Nonviolent Communication (NVC) to connect with someone holding polarized political beliefs. Watch how she uncovers underlying needs, fosters empathy, and models compassionate listening while staying present to her own truth. This practice highlights how NV...