"David Weinstock, Certified NVC Trainer:
Discover how to transform your life by aligning your actions with what matters most to you. David's 4-session course offers you practical, learnable skills that are crucial in today's world—skills like managing your moods, making decisive and values-driven choices, and building stronger relationships through grounded compassion. With a combination of Nonviolent Communication (NVC) and somatic techniques, you'll tap into simple life practices that allow you to bridge divides, discharge anxiety held in old, embodied reactions, and connect to deep needs that may have been overlooked. These practices are designed to help you align with your core values, make decisions with clarity, and enhance your emotional and relational capabilities.

Whether you're just starting out with NVC or are an advanced trainer, this course provides valuable insights that can deepen your practice and enrich your life. By attuning to your body's signals and the present moment, you'll develop greater self-awareness and access to intuitive guidance. Throughout the course, you'll be supported in organizing yourself physically, emotionally, and linguistically, giving you the tools to live more compassionately and intentionally. As you engage with the material, you'll not only refine your communication skills but also uncover your greatest gifts, empowering you to make a meaningful impact in your relationships and in the world.

Key takeaways from this course include:

- Practical techniques for managing your moods and emotional states
- Tools for making decisions and taking actions that align with your deepest values
- Strategies for discharging anxiety held in old, embodied reactions
- Guidance for bridging divides and creating stronger, more compassionate relationships
- Daily and lifetime NVC practices for enhancing body awareness and present-moment experience
- A deeper connection to your intuition, self-awareness, and the ability to align your words and actions with what you care about most

Keywords:

- David Weinstock
- NVC application
- somatic
- conflict resolution
- compassion
- needs consciousness
- self connection
- active listening
- values
- relationships
- empathy guessing
- body awareness
- emotional regulation
- leadership