NVC Life Hacks 21: Shame and the fear of doing it wrong
Gesine Schrader
•
5m 10s
Shantigarbha Warren, Certified NVC Trainer: When was the last time you were in a situation with an overwhelming feeling of shame or an unnerving fear of 'doing it wrong'? Sometimes we get sweaty palms or a dry mouth, maybe we freeze on the spot or start an unhelpful internal monologue that makes the situation feel even worse.
In this months NVC Life Hack Gesine takes a closer look at her own experience with shame and the fear of doing it wrong.
Keywords:
- Trainer Tip
- Shantigarbha Warren
- shame
- self judgment
- self talk
- inner critic
- awareness
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