NVC Life Hacks 37: Connecting Your Feelings With Your Body
Gesine Schrader
•
14m
Shantigarbha Warren, Certified NVC Trainer: We can get stuck in our heads. All kinds of thoughts float into our minds. We then get thoughts about those thoughts, they might even make you feel a certain way or change a behaviour. But what happens when we connect our feelings with the physical sensations in our bodies?
As part of our teaching at NVC we have incorporated movement work to help us connect with where we hold emotions and how we can process them effectively.
Keywords:
- Trainer Tip
- Shantigarbha Warren
- feelings
- sensations
- feelings awareness
- jackal thinking
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