Jesse Wiens Chu
Jesse Wiens Chu is an artist, husband, father, and community leader. He is the current executive director of Baba Tree International, which promotes practical peace throughout the world, and an Assessor with the Center for Nonviolent Communication. Previously, Jesse was a twice-elected local government official and the founder of ZENVC, a training organization that integrated mindfulness and other Zen Buddhist practices with Nonviolent Communication. He is a contributing author to A Thousand Hands: A Guidebook to Caring for Your Buddhist Community.
Jesse lives in Beloved partnership with his partner, Catherine Cadden. Together, they support people internationally in the learning and real-world application of spiritual practices for social change. They are co-authors of the book, The Ongo Book: Everyday Nonviolence, and currently reside in Indonesia with their two children.
您好, I’m Jesse. From a very young age, I found life to be completely overwhelming. I struggled daily to make sense of the world or manage my own thoughts and emotions. I didn’t know how to communicate or connect with others. Neither my Chinese or American education gave me the answers that I sought. I longed for purpose, meaning, and at my core, a sense that I was “okay”.
That all began to change when I moved into a Zen temple at the age of 23. For seven years, I trained monastically in practices like meditation and mindfulness. During that time, I also learned about Nonviolent Communication, and began training in that as earnestly as I trained in Zen. Gradually, these two bodies of wisdom, East and West, dissolved my fear and confusion, and helped me come home to myself.
Today, I share what I have learned in order to offer relief and freedom to those who suffer as I did. Whoever you are, I am happy to accompany you on your journey.
-
De-escalate Yourself: 3 Centering Practices in Times of Conflict
Jesse Wiens Chu, Certified NVC Trainer: In times of conflict, it's easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to se...
-
Personal Practices to Stay Connected to Your Power, Values or Hope
In the 2025 Reclaiming Strength and Hope event, Catherin Cadden, Duke Cuchsherer, Jesse Wiens Chu, Kathleen Macferran, and Mary Mackenzie explore how global events impact daily life, emotional resilience, and self-connection. Through a focus on empathy, grounding, and parenting, they share honest...
-
Staying Grounded within Negative Conversations and Pressures of World Events
Video free to watch until September 30
In this clip from the 2025 Reclaiming Strength and Hope event, Jesse Wiens Chu explores how to navigate negativity in everyday conversations using Nonviolent Communication (NVC) and empathy. He emphasizes staying grounded by first tending to one’s own react...
-
Jesse Wiens Chu on Trusting the Process with Marshall
Jesse Wiens Chu reflects on moments with Marshall Rosenberg that revealed the radical interdependence at the heart of Nonviolent Communication. He shares stories of Marshall’s trust in the process, playful provocation, and willingness to meet even the most painful experiences with presence. These...
-
ZENVC
Catherine Cadden and Jesse Wiens Chu, Certified NVC Trainer: The wisdom which Nonviolent Communication is based on is as old as humanity itself. This telecourse recording draws insights from NVC’s elder siblings of Taoism, Buddhism and indigenous culture to offer new ways of approaching common NV...
-
NVC Dialogue Lab: 5 Session Course
12 items
Catherine Cadden and Jesse Wiens Chu, Certified NVC Trainers
Time Investment: 6 hours, plus PDF handouts
Vintage NVC - recorded pre-2016This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or...
-
NVC "Reality TV": 4 Session Course
7 items
Catherine Cadden and Jesse Wiens Chu, Certified NVC Trainers
Time Investment: 3 hours 39 minutes, plus PDF handouts
Vintage NVC - recorded pre-2016This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your...