Contextualizing the NVC Process
Learn NVC in 5 minutes or less
•
3m 29s
Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.
This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.
Keywords:
- honest expression
- expression
- honesty
- requests
- strategies
- connection
- OFNR
- naturalizing NVC
- authenticity
- self connection
- enculturation
- conditioning
- freedom
- consciousness
- NVC consciousness
- Miki Kashtan
Up Next in Learn NVC in 5 minutes or less
-
About Self-Requests
Yoram Mosenzon, Certified NVC Trainer
Listen to Yoram Mosenzon discuss requests. He asserts that we can make requests of others and that we are making requests of ourselves throughout the day. The thing that has the biggest impact is how I make requests of myself.
Keywords:
- Yoram Mosenzo... -
Needs Behind Every Action
One of the core principles of Nonviolent Communication is the understanding that everything people say or do is an attempt to meet a need. In this teaching, Mary Mackenzie explores how shifting to this perspective can transform how we interpret difficult or frustrating behavior. When we recognize...
-
How to Stay Present & Vulnerable in D...
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
