Live stream preview

Farrah Carlier: "Unlearning" To Be Me with Marshal Rosenberg

Learn NVC in 5 minutes or less • 4m 10s

Up Next in Learn NVC in 5 minutes or less

  • Life Hacks 56: Speaking Authentically...

    Finding your voice, and speaking from your heart means standing up for yourself. It's empowering and self-valuing. However, there's also this longing to take care of the connection, which can make it difficult to find the courage to speak up and be fully authentic.

    So how can you express yourse...

  • Self-Care Matters: From Self-Connecti...

    Ian Peatey and Monica Reu explore why caring for ourselves is essential to being present, grounded, and connected as parents. They discuss how self-empathy and small, everyday acts of self-care can increase our capacity to empathize with our children, respond consciously, and move beyond habitual...

  • Empathy in Conflict: Using NVC Strate...

    YM-connect-conflict-2021-when-both-are-in-pain-HD.mp4 Conflict often happens when two people are experiencing pain at the same time and neither has enough inner space to listen. This teaching explores why empathy becomes unavailable during conflict and offers strategies such as taking a timeout, ...