Needs Behind Every Action
Learn NVC in 5 minutes or less
•
1m 31s
One of the core principles of Nonviolent Communication is the understanding that everything people say or do is an attempt to meet a need. In this teaching, Mary Mackenzie explores how shifting to this perspective can transform how we interpret difficult or frustrating behavior. When we recognize the precious needs behind another person’s actions, we open the door to deeper understanding and connection. This clip also highlights the NVC commitment to caring about others’ needs as much as our own, seeking outcomes that work for everyone.
Up Next in Learn NVC in 5 minutes or less
-
How to Stay Present & Vulnerable in D...
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
-
Naming the Feeling and Need
Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational...
-
Connection Before Solution: Building ...
Alan Rafael Seid, Certified NVC trainer
Alan Rafael Seid explores the principle of connection before solution, emphasizing the importance of understanding each other's needs before jumping to fix a problem. He explains how rushing to solutions can lead to resentment, resistance, or ineffective o...
