Live stream preview

Watch this video and more on NVC Library

Watch this video and more on NVC Library

Start your free trial

Already subscribed? Sign in

Needs Behind Every Action

Learn NVC in 5 minutes or less • 1m 31s

Up Next in Learn NVC in 5 minutes or less

  • How to Stay Present & Vulnerable in D...

    Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...

  • Naming the Feeling and Need

    Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational...

  • About Self-Requests

    Yoram Mosenzon, Certified NVC Trainer

    Listen to Yoram Mosenzon discuss requests. He asserts that we can make requests of others and that we are making requests of ourselves throughout the day. The thing that has the biggest impact is how I make requests of myself.

    Keywords:
    - Yoram Mosenzo...