Aya Caspi, Certified NVC Trainer:

Aya describes Nonviolent Communication (NVC) as a restorative practice one that reconnects us with life, trust, and the experience of mattering. She reflects on Marshall Rosenberg's vision of NVC as a "language of life," helping us shift from disconnection to connection, from distrust to trust.

Aya shares how every NVC practice is designed to meet needs and restore well-being, both within ourselves and in our relationships. If you're exploring what NVC is or how it works, this video offers a grounding and hopeful introduction.

Keywords:

Aya Caspi
self-empathy
needs consciousness
connection requests
emotional regulation
radical compassion
honest expression
transform judgments