Allow Yourself to Feel Your Emotions
Mary Mackenzie
•
1m 26s
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much. By setting a timer, Mary discovered a practical way to fully experience emotions—whether it's sadness, worry, or joy—without becoming stuck. Her approach creates a safe space to connect with your feelings while staying grounded. If you're ready to take the first step toward emotional freedom and self-trust, let Mary guide you on this empowering journey.
Keywords:
- Mary Mackenzie
- feelings
- exercises/practices
- captions
Up Next in Mary Mackenzie
-
Acknowleding that the Needs are the S...
Mary Mackenzie, Certified NVC Trainer: Have you ever found yourself passing judgment on a co-worker's seemingly disorganized desk? Mary Mackenzie's experience sheds light on the fact that she and her colleague with the "messy desk" shared a common need for order. Recognizing that our needs align ...
-
About Empathy
Mary Mackenzie, Certified NVC Trainer: Mary Mackenzie shares her understanding and experience of empathy.
Included in this inspiring video are:
- Clarity about "tragic expressions of unmet needs," a phrase originally coined by Dr. Marshall B. Rosenberg, creator of Nonviolent Communication... -
Personal Practices to Stay Connected ...
In the 2025 Reclaiming Strength and Hope event, Catherin Cadden, Duke Cuchsherer, Jesse Wiens Chu, Kathleen Macferran, and Mary Mackenzie explore how global events impact daily life, emotional resilience, and self-connection. Through a focus on empathy, grounding, and parenting, they share honest...
