Embrace Positivity: Transform Life through Joyful Choices and Conscious Action
Mary Mackenzie
•
7m 33s
Mary Mackenzie, Certified NVC Trainer: Marshall Rosenberg used to talk about every situation with the same level of joy a child might feel. This may seem impossible at first! But when you focus on all the ways something is hard, you miss out on the full experience and remove your sense of choice. In this video, Mary shares several benefits of positivity and lots of examples along the way.
Keywords:
- Mary Mackenzie
- Positivity
- Marshall Rosenberg
- choice
Up Next in Mary Mackenzie
-
Dealing with Triggers
Mary Mackenzie, Certified NVC Trainer: What do I do when I'm leading an NVC group and get emotionally triggered? Mary Mackenzie offers tips to respond with care and connection from her extensive experience leading NVC groups.
Keywords:
- Group Facilitation Tips
- listening
- facilitati... -
Why NVC Matters To Me
Mary Mackenzie, Certified NVC Trainer
What drew you to Nonviolent Communication? In this touching reflection, Mary Mackenzie shares the moment that first lit her up with hope. In her very first class, she was asked to reflect on what she truly wanted in life—and realized there was a growing gap ...
-
What is Empathy?
Mary Mackenzie, Certified NVC Trainer: Mary Mackenzie explores empathy as a form of presence—truly understanding someone else's world without imposing our own perspective. Using Nonviolent Communication (NVC), she shows a simple yet profound process for expressing that we have genuinely heard ano...
