The Power of Making Requests
Mary Mackenzie
•
9m 28s
Mary Mackenzie, Certified NVC Trainer: Mary Mackenzie explores the fourth component of Nonviolent Communication—making requests—and why it feels like "graduate level" NVC. Asking for what we truly want is vulnerable, yet it's also a profound gift of honesty and connection in our relationships. With practice, compassion, and creativity, we can build the skills to make requests that deepen trust, foster understanding, and open new possibilities for belonging and freedom.
Keywords:
- Mary Mackenzie
- requests
- relationships
Up Next in Mary Mackenzie
-
The Facilitator's Role
Mary Mackenzie, Certified NVC Trainer: Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how t...
-
Seven Easy Steps for Keeping Group En...
Mary Mackenzie, Certified NVC Trainer: NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.
Keywords:
- Group Facilitation Tips
- groups
- listening
- facilitatio... -
Self-Empathy Basics
Mary Mackenzie, Certified NVC Trainer: Watch this video and feel as if you are actually present at the workshop! Mary Mackenzie demonstrates two exercises that will help you learn fast "on the run" self-empathy techniques. These practical techniques guide you toward noticing your physical sensati...