The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs
Miki Kashtan
•
2h 21m
Miki Kashtan, Certified NVC Trainer:
In this course recording, you’ll learn skills and practices to:
- Identify your basic feeling “flavor” and increase your fluency with feeling words
- Recognize the needs hidden within hard-to-hear messages
- Focus on naming the full specificity of the need you notice
- Tune in to your body to sense when connection has been made
Keywords:
- feelings
- feelings awareness
- needs
- human needs
- judgment
- judgement
- judgements
- connection
- universal human needs
- Miki Kashtan
Up Next in Miki Kashtan
-
How to Enjoy Your Family Dinner
Miki Kashtan, Certified NVC Trainer:
If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presen...
-
Wanting Fully without Attachment
Miki Kashtan, Certified NVC Trainer:
Do you want to befriend your needs and live without shame about them?
Would you like to increase your inner freedom by letting go of attachment to outcome?
Many of us equate letting go of attachment with giving up on... -
Dialogue with Extended Family
Miki Kashtan, Certified NVC Trainer:
Many families are far more complex and varied than they used to be. In this recording, Miki works with participants, focusing on specific challenges they’re facing with family members. Listen In.
Keywords:
- expression
- feeli...
