Mary Mackenzie, Certified NVC Trainer: Ever wondered how to balance everyone's needs when leading a NVC group? In the first part of this interactive video, Mary shares tips on how to balance the facilitator's, the individuals members' and the group's needs. In the second part, Mary talks about tr...

Gitta Zimmermann, Certified NVC Trainer: In October 2016, Gitta held her 5th international workshop for people working with street children in Ruhpolding, Germany. This time most of the participants were already experienced, and we were merging more and more into a family. The workshop focus was ...

Miki Kashtan, Certified NVC Trainer: How do you repair a relationship when you've already said things you regret, and want to reconnect with explaining or defending yourself? Listen as Miki Kashtan offers two valuable tips.
This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC La...

Gina Cenciose, Certified NVC Trainer: In this brief video, Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work. In NVC, the process of Self-Empathy involves connecting to our feelings a...

Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...

Lore Baur, Certified NVC Trainer: Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do? That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and ho...

Mary Mackenzie, Certified NVC Trainer: Have you ever found yourself passing judgment on a co-worker's seemingly disorganized desk? Mary Mackenzie's experience sheds light on the fact that she and her colleague with the "messy desk" shared a common need for order. Recognizing that our needs align ...

Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.

This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

Keywo...

Yoram Mosenzon, Certified NVC Trainer

Listen to Yoram Mosenzon discuss requests. He asserts that we can make requests of others and that we are making requests of ourselves throughout the day. The thing that has the biggest impact is how I make requests of myself.

Keywords:
- Yoram Mosenzo...

Roxy Manning, Certified NVC Trainer: Roxy Manning, Phd, shares in this short video three steps on how to reflect on what needs are being served when deciding to implement a strategy. Why are we so attached to strategies that are not working?

- Understand your motives
- Have a empathic suppo...

Mukti Jarvis, Certified NVC Trainer: Mukti Jarvis shares seven types of conversations vital to healthy, flourishing intimate relationships. These conversations include:

- Our Bright Future
- Drama Dialogue
- Healing Our Raw Spots
- Making Amends
- Responsiveness
- Touch and Sex
- ...

Miki Kashtan, Certified NVC Trainer

Miki Kashtan guides a participant to find his inner empathic presence.

This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

Keywords:
- acceptance
- connection
- OFNR
- naturaliz...

Yvette Erasmus, NVC Trainer

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

It sounds like:
...

John Kinyon, Certified NVC Trainer

John Kinyon, leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness t...

In this clip from the Reclaiming Strength and Hope event, Duke Duchscherer explores how to live Nonviolent Communication (NVC) even when others around you are unfamiliar with it. He shares how creating simple, shared systems—especially for conflict—can help families, workplaces, and communities s...

Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering insight into connection, presence...

In the 2025 Reclaiming Strength and Hope event, Catherin Cadden, Duke Cuchsherer, Jesse Wiens Chu, Kathleen Macferran, and Mary Mackenzie explore how global events impact daily life, emotional resilience, and self-connection. Through a focus on empathy, grounding, and parenting, they share honest...

This NVC mediation role play with Aya Caspi demonstrates how Nonviolent Communication can transform conflict through empathy, reflection, and skillful facilitation. Focusing on connection, conflict resolution, and dissolving enemy images, Aya Caspi guides participants through a structured dialogu...