Bridget Belgrave, Certified NVC Trainer:

In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process.

The exercise is a three-step process:
1.  Think of a time when someone was driving you a bit crazy
2.  Write down one jackal statement
3.  Identify the need that was hard to meet with that person

This is an excellent video for anyone who wants to begin their journey of learning NVC, as a refresher on the basics of NVC or as study guide for those who want to learn new ways to teach NVC.

Keywords:

consciousness
exercises/practices
expression
feelings
giraffe and jackal
honesty
needs
observation
requests
strategies
compassion
connection
inspiration
listening
personal growth
teaching NVC
universal human needs
NVC basics
Bridget Belgrave