Arnina Kashtan, Certified NVC Trainer:

Do you want to have access to choice when requests or demands come your way?

Would you like to free yourself from the submit/rebel dynamic?

No one likes demands. Some of the time we respond to perceived demands by saying “Yes” out of fear; and some of the time we respond by saying “No” to perceived demands regardless of the nature of what’s being asked, even if we might want to say “Yes” if asked differently. This recording invites you to a deep exploration of the meaning of autonomy so you may have choice more often in your life.

In this crecording you’ll learn skills and practices to:

- Hear requests behind anything that sounds like a demand
- Redefine autonomy by connecting with needs
- Transcend reactivity and develop a sense of inner space
- Transform the submit/rebel dynamic to find inner freedom of choice

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Keywords:

- autonomy
- demands
- feelings
- presence
- requests
- strategies
- dialogue
- relationships
- power
- choice
- collaboration
- community
- interdependence
- enemy images
- NVC in relationships
- Arnina Kashtan