Yvette Erasmus, Certified NVC Trainer:

Many of us have been raised within a right/ wrong culture. From very young ages, we are asked, "What is wrong?" Yvette Erasmus shares a different view where emotions can be seen as expansion and contraction, where they can help us identify our needs.

I celebrate feeling frustrated because it makes me feel alive and connects me to my needs.

- feelings

- body awareness

- Yvette Erasmus