Shantigarbha Warren, Certified NVC Trainer:

When was the last time you were in a situation with an overwhelming feeling of shame or an unnerving fear of 'doing it wrong'? Sometimes we get sweaty palms or a dry mouth, maybe we freeze on the spot or start an unhelpful internal monologue that makes the situation feel even worse.

In this months NVC Life Hack Gesine takes a closer look at her own experience with shame and the fear of doing it wrong.

Keywords:

- Trainer Tip

- Shantigarbha Warren

- shame

- self judgment

- self talk

- inner critic

- awareness