Shantigarbha Warren, Certified NVC Trainer:

When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.

Keywords:

- Trainer Tip

- Shantigarbha Warren

- fight/flight/freeze

- presence

- neurobiology

- grounded

- fear

- reactivity