Shantigarbha Warren, Certified NVC Trainer:

Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, Empathy Skills, we went beyond self-empathy to look at ways we can empathise with the other person. In this final installment, we create a bridge from empathising to expressing.

Keywords:

- Trainer Tip

- Shantigarbha Warren

- honest expression