Mary Mackenzie, Certified NVC Trainer and Mark Schultz:

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Keywords:

- exercises/practices

- giraffe and jackal

- needs

- observation

- self empathy

- strategies

- self compassion

- self talk

- self connection

- NVC examples

- universal human needs

- Mary Mackenzie

- Mark Schultz