Sarah Peyton, Certified NVC Trainer:

Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection. Sarah highlights how acknowledging impact, expressing authentic feelings and needs, and offering genuine empathy can restore trust and rebuild connection. By approaching repair with compassion and vulnerability, we can transform conflict into an opportunity for deeper understanding and stronger relationships.

Keywords:

- Sarah Peyton

- relationships

- repair

- self connection

- empathy

- compassion

- vulnerability