Live stream preview
Self Regulation - Moving Outside of Triggers
3m 33s
Yvette Erasmus, Certified NVC Trainer:
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.
It sounds like:
- I didn't have it in me today.
- I am a work in progress.
- I want to develop this skill so I will keep practicing.
Keywords:
- nervous system
- self compassion
- self regulation
- emotional regulation
- Yvette Erasmus