Yvette Erasmus, Certified NVC Trainer:

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

It sounds like:

- I didn't have it in me today.


- I am a work in progress.


- I want to develop this skill so I will keep practicing.

- nervous system

- self compassion

- self regulation

- emotional regulation

- Yvette Erasmus