Kelly Bryson, Certified NVC Trainer:

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering. Kelly tells us that pain is different from suffering and then offers specific suggestions on how to meet your pain and your suffering to stimulate personal healing. Included is an exercise to facilitate this internal shift in you:

1. Identify what emotions bring you the most suffering
2. Identify what thoughts are associated with the feelings
3. Ask yourself "What am I going to do the next time I'm caught up in these negative feelings?"

Through working with participants in the original course, Kelly offers concrete information on how to integrate the exercise and concepts into your own life.

Keywords:

- empathy
- exercises/practices
- feelings
- observation
- self empathy
- connection
- healing
- inner critic
- inspiration
- judgment
- personal growth
- self talk
- happiness
- Kelly Bryson