Live stream preview
The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs
2h 21m
Miki Kashtan, Certified NVC Trainer:
Do you want to increase your capacity to identify and connect with feelings and needs? Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.
In this course recording, you’ll learn skills and practices to:
- Identify your basic feeling “flavor” and increase your fluency with feeling words
- Recognize the needs hidden within hard-to-hear messages
- Focus on naming the full specificity of the need you notice
- Tune in to your body to sense when connection has been made
Keywords:
- feelings
- feelings awareness
- needs
- human needs
- judgment
- judgement
- judgements
- connection
- universal human needs
- Miki Kashtan