John Kinyon, Certified NVC Trainer:

John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

Keywords:

- John Kinyon

- empathy

- tao

- OFNR

- NVC basics

- NVC fundamentals

- exercises/practices

- exercises

- self connection

- mindfulness

- observation

- body awareness

- sensations