Yvette Erasmus, Certified NVC Trainer:

Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relational context that you are in?

Keywords:

- emotional regulation

- self regulation

- boundaries

- Yvette Erasmus