How to Energize Compassion in Yourself and Family Members this Holiday Season
Vintage NVC
•
45m
Mary Mackenzie, Certified NVC Trainer: This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. It starts with acknowledging what’s important to you and then naturally flows from you. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.
Up Next in Vintage NVC
-
Simple Self-Empathy Tools to Help You...
Mary Mackenzie, Certified NVC Trainer: Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.
-
Daily Self-Empathy Practice
Want to expand your needs vocabulary, and build your capacity to identify needs, even when you’ve been triggered? Check out Mary Mackenzie's powerful teaching on Self-empathy using her interpretation of Barbara Larson's Self-empathy meditation.
-
Addictions and Intrinsic Needs
Mary Mackenzie and Susan Skye, Certified NVC Trainer: In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating ad...