Observation: Awareness of Thought, Story & Core Belief to Enhance Connection
Vintage NVC
•
2h 9m
John Kinyon, Certified NVC Trainer:
In this recorded session, John Kinyon, CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.
You will learn to:
- Strengthen your ability to find peace and centeredness within you, regardless of what’s happening around you
- More skillfully communicate what happened in ways that don’t stimulate defensiveness in others
- Increase your ability to translate thinking/judgments into underlying needs
Keywords:
- core beliefs
- observation
- blame
- compassion
- connection
- judgment
- John Kinyon
Up Next in Vintage NVC
-
Principles of Nonviolent Communicatio...
Mary Mackenzie, Certified NVC Trainer: Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness. You will then ex...
-
Self-Empathy Basics
Mary Mackenzie, Certified NVC Trainer: Watch this video and feel as if you are actually present at the workshop! Mary Mackenzie demonstrates two exercises that will help you learn fast "on the run" self-empathy techniques. These practical techniques guide you toward noticing your physical sensati...
-
Street Giraffe Tips
Mary Mackenzie, Certified NVC Trainer: "Would you tell me what you heard me say?" Does the thought of asking this of someone stop you cold?
Mary Mackenzie offers a simpler method to support your need for being heard that also helps you to connect more with your non-NVC friends and family. She ...
