Experiencing Feelings Outside of Right & Wrong
Beyond NVC Basics
•
7m 28s
Yvette Erasmus, Certified NVC Trainer:
Many of us have been raised within a right/ wrong culture. From very young ages, we are asked, "What is wrong?" Yvette Erasmus shares a different view where emotions can be seen as expansion and contraction, where they can help us identify our needs.
I celebrate feeling frustrated because it makes me feel alive and connects me to my needs.
- feelings
- body awareness
- Yvette Erasmus
Up Next in Beyond NVC Basics
-
Make Peace With All Your Feelings
Yvette Erasmus, Certified NVC Trainer:
Yvette Erasmus suggests that making peace with our feelings reduces suffering. Sometimes we want to hurry through our feelings and just feel better. A nonviolent way of working with our feelings is to be present as our feelings change. We will not...
-
Self Regulation - Moving Outside of T...
Yvette Erasmus, Certified NVC Trainer:
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion....
-
Setting Loving Boundaries
Yvette Erasmus, Certified NVC Trainer:
How do you protect yourself while staying as connected as possible with others? How can you effectively communicate your limits and boundaries in clear, confident, and compassionate ways that actually enhance and strengthen your relationships?
...
