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The NVC Practices and Exercises collection offers practical, hands-on ways to integrate Nonviolent Communication into your everyday life. They are designed to support you in deepening understanding, building skill, and bringing N...

Kathleen Macferran, Certified NVC Trainer:
Does NVC seem like a good idea, but not practical in the real world? Do you feel frustrated when you find yourself in the same jackal scenario over and over again? This course will guide you toward integrating NVC into all aspects of your life.

Provide...

Alan Rafael Seid, Certified NVC Trainer:
This course recording gives NVC Practitioners a guided tour of Ken Wilber’s work, a meta-theory (theory of theories) that includes as much knowledge and wisdom from as many sources as possible. You will explore how NVC and Integral Framework mesh, overlap...

Kathleen Macferran, Certified NVC Trainer:
In this course recording, explore ways to nurture and maintain greater depths of joy by focusing your attention on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain.

Listen to this aud...

Jim & Jori Manske, Certified NVC Trainer:
Tired of the power struggles, just caving in, or giving up on the relationship?

Join Jori and Jim in an explanation of how gratitude can enable you to remain more present moment to moment thus enabling you to flourish in your life!

Whether at work, at ...

Kelly Bryson, Certified NVC Trainer:
In this 4 session course recording, gain practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication (NVC) to stop yourself from being intimidated, giving in or giving up, abandoning your own need...

Miki Kashtan, Certified NVC Trainer:
Do you find yourself giving in with growing resentment? Do you rebel or get angry as a way to take your needs seriously? Do you avoid conflict and explode later without apparent reason?
Listen to this two-session course recording to re-imagine and fine tune y...

Christine King, Certified NVC Trainer:
In his poem, ""The Guest House,"" Rumi invites us to welcome all of our emotions as ""guides from beyond."" This short 3 session course, discover how to honor the wisdom that anger, fear, shame, depression and other BIG emotions have for you.

This class is...

Miki Kashtan, Certified NVC Trainer:
Listen to this 8-part course recording and you will learn to:

- Understand the body of knowledge that makes up the NVC practice
- Get answers to all the “why” questions you always wanted to ask about NVC
- Shift NVC from mechanics to deep practice by unde...

Dian Killian, Certified NVC Trainer:
Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions?

Dian guides you towards embodying the essence of NVC—a minds...

Arnina Kashtan, Certified NVC Trainer:
Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina will help you discover, embrace and open up the places inside that you’ve hidden and judged.

This chatter prevents you from being fu...

Miki Kashtan, Certified NVC Trainer:

Learn to Give Feedback without Criticism

- Overcome the dread about writing performance evaluations
- Trust your capacity to meet challenges when offering feedback
- Become excited about creating a learning culture in your organization
- Learn ho...

Kelly Bryson, Certified NVC Trainer:

If you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join Kelly in this course to rethink and relive your perception of love so you can actually feel ...

Hema Pokharna PhD and Mandakini Pokharna MD, Certified NVC Trainers:
When you see violence and conflict among your family, colleagues and neighbors, do you wish you could do something to offer an alternative to violence, force and domination?

Listen to this 4-session course recording, and you ...

Kristin Masters, Certified NVC Trainer:
At the end of the calendar year, many of us feel an old pressure to come up with New Year's resolutions

This may be followed by internal demands along with our inevitable and life-alienating reactions to those demands.

Sound familiar? Are you looking for...

"Miki Kashtan, Certified NVC Trainer:
2020 added three major global crises to our long and painful list of ongoing challenges:

- Public health crisis emerging from the Coronavirus infecting humans;
- Governance crisis manifesting especially in global protests against police brutality and gove...

"Miki Kashtan, Certified NVC Trainer:
Ever since the Women's Movement of the 60s and 70s, we have known that ""the personal is the political"" – that individual suffering and challenges often have their source in the social systems within which we live.

How can we mobilize this insight in suppo...

Dian Killian, Certified NVC Trainer:
When we're deeply heard, our whole bodies relax. We return to equilibrium, we can breathe again, and access renewed curiosity, empowerment and choice. We also get a fresh perspective and new insights: like a fog lifting, we see ideas and solutions that evaded...

Olga Nguyen, Certified NVC Trainer:
Would you like to learn how to:

- Use line and color to deeply connect with the feelings and needs that are alive for you ?
- Find a way forward that comes from your creative self ?
- Meet your creative self, even if you have never had the pleasure of mee...