Beyond NVC Basics
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Practices and Exercises
20 items
Click each item to automatically download the item to your device.
The NVC Practices and Exercises collection offers practical, hands-on ways to integrate Nonviolent Communication into your everyday life. They are designed to support you in deepening understanding, building skill, and bringing N...
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I Want to Leave When Facing Anger
Arnina Kashtan, Certified NVC Trainer:
Receiving anger from another can be a reactive trigger for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving.
Keywords:
anger
strategy
fear
triggers
connection requests
Arnina Ka... -
Integrating NVC: 6 Session Course
7 items
Kathleen Macferran, Certified NVC Trainers
Time Investment: 6 hours 12 minutes, plus PDF handouts
RecordedDoes NVC seem like a good idea, but not practical in the real world? Do you feel frustrated when you find yourself in the same jackal scenario over and over again? This course will guide yo...
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NVC "Reality TV": 4 Session Course
7 items
Catherine Cadden and Jesse Wiens Chu, Certified NVC Trainers
Time Investment: 3 hours 39 minutes, plus PDF handouts
Vintage NVC - recorded pre-2016If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part course recording is for you! Learn the art of ente...
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Deepen Your NVC with Ken Wilber's Integral Framework : 6 Session Course
33 items
Alan Rafael Seid, Certified NVC Trainer:
This course recording gives NVC Practitioners a guided tour of Ken Wilber’s work, a meta-theory (theory of theories) that includes as much knowledge and wisdom from as many sources as possible. You will explore how NVC and Integral Framework mesh, overlap... -
Stoking the Fires of Joy: Living with Gratitude: 6 Session Course
6 items
Kathleen Macferran, Certified NVC Trainers
Time Investment: 5 hours 47 minutes, plus PDF handouts
RecordedIn this course recording, explore ways to nurture and maintain greater depths of joy by focusing your attention on gratitude. The reward? To increase your ability to live fully present to...
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The Vortex of Submission: 9 Session Course
18 items
Jim & Jori Manske, Certified NVC Trainers
Time Investment: 9 hours 55 minutes, plus PDF handouts
RecordedTired of the power struggles, just caving in, or giving up on the relationship?
Join Jori and Jim in an explanation of how gratitude can enable you to remain more present moment to moment ...
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Don't Be Nice, Be Real!: 4 Session Course
5 items
Kelly Bryson, Certified NVC Trainer:
In this 4 session course recording, gain practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication (NVC) to stop yourself from being intimidated, giving in or giving up, abandoning your own need... -
NVC Dialogue Lab: 5 Session Course
12 items
Catherine Cadden and Jesse Wiens Chu, Certified NVC Trainers
Time Investment: 6 hours, plus PDF handouts
Vintage NVC - recorded pre-2016
If role play, hearing conversations modeled and dialogue practice is how you learn, this is the telecourse recording for you! Learn the art of entering, stayi... -
Giraffe Fighting: Having Your Cake and Eating It Too: 2 Session Course
4 items
Miki Kashtan, Certified NVC Trainer
Time Investment: 2 hours 34 minutes, plus PDF handouts
RecordedDo you find yourself giving in with growing resentment? Do you rebel or get angry as a way to take your needs seriously? Do you avoid conflict and explode later without apparent reason?
Listen t...
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Embracing Your Emotions: Honoring the Wisdom of BIG Emotions: 3 Session Course
7 items
Christine King, Certified NVC Trainer
Time Investment: 2 hours, 40 minutes plus PDF handouts
Recorded 2011In his poem, ""The Guest House,"" Rumi invites us to welcome all of our emotions as ""guides from beyond."" This short 3 session course, discover how to honor the wisdom that anger, fear, s...
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Theoretical Underpinnings of NVC: 8 Session Course
22 items
Miki Kashtan, Certified NVC Trainer
Time Investment: 7 hours 42 minutes, plus PDF handouts
RecordedListen to this 8-part course recording and you will learn to:
- Understand the body of knowledge that makes up the NVC practice
- Get answers to all the “why” questions you always wanted to as... -
Street NVC: Bringing Your NVC Practice into Everyday Life: 4 Session Course
11 items
Dian Killian, Certified NVC Trainer
Time Investment: 3 hours, plus PDF handouts
Recorded 2012Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions?
Dia...
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Speaking the Unspoken Conversation: 6 Session Course
10 items
Arnina Kashtan, Certified NVC Trainer:
Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina will help you discover, embrace and open up the places inside that you’ve hidden and judged.This chatter prevents you from being fu...
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Feedback without Criticism: 5 Session Course
10 items
Miki Kashtan, Certified NVC Trainer
Time Investment: 5 hours 14 minutes, plus PDF handouts
Recorded
Learn to Give Feedback without Criticism
- Overcome the dread about writing performance evaluations
- Trust your capacity to meet challenges when offering feedback
- Become excited about... -
The Future of Love: 6 Session Course
18 items
Kelly Bryson, Certified NVC Trainers
Time Investment: 8 hours 14 minutes, plus PDF handouts
RecordedIf you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join Kelly in this course to rethi...
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Peace Is Possible: 4 Session Course
4 items
Hema Pokharna PhD and Mandakini Pokharna MD, Certified NVC Trainers
Time Investment: 4 hours 23 minutes, plus PDF handouts
Recorded 2013When you see violence and conflict among your family, colleagues and neighbors, do you wish you could do something to offer an alternative to violence, force a...
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Set Your Intentions with Attention: 3 Session Course
3 items
Kristin Masters, Certified NVC Trainer:
This item is also available for purchase as a download.
https://www.nvclibrary.com/products/set-your-intentions-with-attentionAt the end of the calendar year, many of us feel an old pressure to come up with New Year's resolutions
This may be followed b...
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Making NVC Relevant to a World in Crisis: 3 Session Course
5 items
"Miki Kashtan, Certified NVC Trainer:
This item is also available for purchase as a download.
https://www.nvclibrary.com/products/making-nvc-relevant-to-a-world-in-crisis2020 added three major global crises to our long and painful list of ongoing challenges:
- Public health crisis emerging ...
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It's Not Just Me: A Systemic Lens on Individual Healing: 3 Session Course
7 items
"Miki Kashtan, Certified NVC Trainer:
This item is also available for purchase as a download.
https://www.nvclibrary.com/products/it-s-not-just-meEver since the Women's Movement of the 60s and 70s, we have known that ""the personal is the political"" – that individual suffering and challenges...
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Empathy Hacking: Streamline your NVC Practice: 6 Session Course
10 items
Dian Killian, Certified NVC Trainer:
This item is also available for purchase as a download.
https://www.nvclibrary.com/products/empathy-hackingWhen we're deeply heard, our whole bodies relax. We return to equilibrium, we can breathe again, and access renewed curiosity, empowerment and choice...
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Discover Your Superpowers! : Visual NVC / Neuroart: 6 Session Course
8 items
Olga Nguyen, Certified NVC Trainer
Time Investment: 7 hours 56 minutes, plus PDF handouts
Recorded 2021Would you like to learn how to:
- Use line and color to deeply connect with the feelings and needs that are alive for you ?
- Find a way forward that comes from your creative self ?
- Meet... -
Naturalizing NVC Language
15 items
Miki Kashtan, Certified NVC Trainer
Time Investment: 6 hours 58 minutes, plus PDF handouts
RecordedLearn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is d...
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Your Brain's Left Hemisphere and NVC - UNPUBLISHED
Sarah Peyton, Certified NVC Trainer: Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.
Keywords:
- hierarchy
- neurobiology
- neuros...