NVC Life Hacks 8: Saying No
Beyond NVC Basics
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3m 8s
Shantigarbha Warren, Certified NVC Trainer:
It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.
Keywords:
- tips
- saying no
- authenticity
- yes behind the no
- role play
- roleplay
- Shantigarbha Warren
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