Live stream preview

Watch this video and more on NVC Library

Watch this video and more on NVC Library

Start your free trial

Already subscribed? Sign in

The Nature of Your Reactions

Beyond NVC Basics • 3m 7s

Up Next in Beyond NVC Basics

  • Tools to Support Relational Attunement

    Yvette Erasmus, NVC Trainer:

    Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relationa...

  • Transforming Needs Into Compassionate...

    Iris Bawidamann, Certified NVC Trainer: Iris Bawidamann explains how needs, like appreciation, can easily turn into demands or self-blame when approached from a place of lack or expectation. Instead of blaming others for not meeting our needs or harshly demanding fulfillment from ourselves, livin...

  • Two Self-Empathy Exercises

    Mary Mackenzie, Certified NVC Trainer: Self-Empathy: Healing from the Inside Out. This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self...