Beyond NVC Basics

Beyond NVC Basics

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Beyond NVC Basics
  • How to Use Positive Language When Making Requests

    Yoram Mosenzon, Certified NVC Trainer: Yoram Mosenzon suggests that when we make positive language requests, we tell people what we want. We give them an image of what would make life more wonderful. What we usually do is tell people what we do not want. This tends to create resistance.

    For ...

  • Naturalizing NVC Language

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    Miki Kashtan, Certified NVC Trainer:

    Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life ...

  • NVC Zen: The Paradox of Responsibility

    Aya Caspi, Certified NVC Trainer

    How do we not take responsibility for other’s experiences while taking full responsibility for the impact of our choices? Come learn how to support the move from emotional “slavery” to emotional liberation, while still maintaining interdependence. You will come a...

  • Tea or No Tea? Requests, Agreements, and Consent

    Lore Baur, Certified NVC Trainer

    In our grab-and-go, fast-paced culture it is easy to forget to check in with one another before acting. Rather than imposing specific strategies or agendas, NVC helps us create a culture of dialogue where all voices are valued. Come learn ways to inspire cooperat...

  • Life-Serving Boundaries

    Elia Paz, Certified NVC Trainer: Join Elia Paz as she shares a story that beautifully illustrates how boundaries are akin to consciously directing our precious energy. She artfully expands upon this concept by highlighting that life-serving boundaries embody the wisdom of discernment.

    Keywords...

  • Transforming Needs Into Compassionate Connection

    Iris Bawidamann, Certified NVC Trainer: Iris Bawidamann explains how needs, like appreciation, can easily turn into demands or self-blame when approached from a place of lack or expectation. Instead of blaming others for not meeting our needs or harshly demanding fulfillment from ourselves, livin...

  • Confirmation and Feedback Requests

    Jim & Jori Manske, Certified NVC Trainer: Jim and Jori Manske share the wisdom of Marshall Rosenberg, the founder of Nonviolent Communication (NVC). Join them to learn why knowing what you want before speaking is essential for clear, meaningful interactions. This snippet from their eight session ...

  • Effective Collaboration

    Jim & Jori Manske, Certified NVC Trainer: Plowing ahead without collaboration can result in taking 1 step forward and 2 steps back. Would you enjoy more ease and co-operation with others? More partnership? More warmth?

    Learning more about collaborating effectively can help you:

    - Empow...

  • Navigating Polarizing Conversations

    Jim & Jori Manske, Certified NVC Trainer: Do you find yourself in difficult conversations, wishing to be understood? Do you receive comments that you do not know how to navigate effectively?

    Does it sometimes seem that the other person wants to argue? Do you long to connect in ways that can ...

  • Repair and Heal Disconnection in Relationships

    Jim & Jori Manske, Certified NVC Trainer: We all blow it sometimes. Maybe we are triggered and react in ways we regret. Or we unknowingly say or do something that unexpectedly touches a nerve for someone else. Either way, how do we heal the disconnection?

    In this session, you'll learn how to...

  • Starting a Practice

    Jim & Jori Manske, Certified NVC Trainer: Ready to up level your skills for liberation and making life more wonderful? Even if you are a hard grader, you have developed a lot of skills in your life. What if you could use the skills you already have to create more skillful connection with yourself...

  • Zero Step

    Jim & Jori Manske, Certified NVC Trainer: Jim and Jori's Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it! Check it Ou...

  • Deescalate Yourself:: 3 Centering Practices in Times of Conflict

    Jesse Wiens Chu, Certified NVC Trainer: In times of conflict, it's easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to se...

  • Setting Intentions with Attention

    Kristin Masters, Certified NVC Trainer: Kristin Masters explores how to approach goal-setting and self-reflection with compassion and mindfulness grounded in NVC principles. Kristin encourages you to examine how conscious choice plays a role in how we treat ourselves and others. By shifting away ...

  • Listening as an Essential Leadership Skill

    Lorraine Aguilar, Certified NVC Trainer: Lorraine Aguilar perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from "What's w...

  • Adding Active Bystander Skills to Your NVC Toolkit

    Lore Baur, Certified NVC Trainer: Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do? That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and ho...

  • Approaching a Difficult Conversation

    Miki Kashtan, Certified NVC Trainer: How do you repair a relationship when you've already said things you regret, and want to reconnect with explaining or defending yourself? Listen as Miki Kashtan offers two valuable tips.
    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC La...

  • Contextualizing the NVC Process

    Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.
    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

    Keywords:...

  • Developing Empathic Presence

    Miki Kashtan, Certified NVC Trainer: Miki Kashtan guides a participant to find his inner empathic presence.
    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.
    Keywords:

    - acceptance
    - connection
    - OFNR
    - naturali...

  • Finding Our Authentic Expression

    Miki Kashtan, Certified NVC Trainer: Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.

    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

    Keywords:

    - NVC consciousness
    ...

  • I Don't Know Whether to Express Myself or Offer Empathy

    Miki Kashtan, Certified NVC Trainer: Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.
    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

    Keywords:

    -...

  • Increase Your Capacity and Diminish Separation Habits

    Miki Kashtan, Certified NVC Trainer: The human species is trained and habituated towards separation. This model encourages humans to either give up on their needs or fight for their needs. In this short video, Miki shares how increasing capacity shifts habits of separation and supports holding of...

  • Navigating Uncertainty: The Power of Present-Centered Decision-Making

    Miki Kashtan, Certified NVC Trainer: In uncertain times, when facing important life decisions, it's common to get caught up in imagining various scenarios and potential outcomes. The desire to predict and control the future often gives a false sense of security. The key is to make decisions based...

  • Acknowleding that the Needs are the Same!

    Mary Mackenzie, Certified NVC Trainer: Have you ever found yourself passing judgment on a co-worker's seemingly disorganized desk? Mary Mackenzie's experience sheds light on the fact that she and her colleague with the "messy desk" shared a common need for order. Recognizing that our needs align ...