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  03:08

  NVC Life Hacks 8: Saying No

  NVC Life Hacks 8: Saying No

  Shantigarbha Warren, Certified NVC Trainer:
  
  

  It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.

  
  
  

  Keywords:

  
  
  - tips
  
  - saying no...

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  04:21

  What is the Cost of NOT Setting Bound...

  What is the Cost of NOT Setting Bound...

  Yvette Erasmus, NVC Trainer:

  Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvette Erasmus share her experience with boundary setting, including:

  - What are the costs to setting boundaries?
  - What are the benefits?
  - Wh...

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  1:06:26

  The Heart and Science of Empathy: Ses...

  The Heart and Science of Empathy: Ses...