Expressing Anger Peacefully
Community Favorites
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1h 16m
Raj Gill, Certified NVC Trainer:
In this prerecorded telecourse, Raj Gill uses an interactive dialogue to help you transform old habits and to develop a new, and profoundly healthy response to anger. While cultural norms often teach us to suppress or control anger, Nonviolent Communication suggests that doing so ultimately keeps us from meeting our needs. Raj offers practical insight and proven exercises to use anger as a signal to reconnect to our unmet needs.
In this interactive dialogue, Raj helps you recognize:
- Anger as a signal to put us into action to better meet our needs
- How to move from suppressing / controlling anger or considering it "bad" to using it as a tool to connect to our needs
- What to do when our compassion and patience are put to the test
- The underlying needs behind a "please everyone" state of mind
- How to translate our judgment and evaluation into feelings and needs
Who should use this resource?
- Beginner to Intermediate skill level learner interested in learning more about the NVC concept of anger
- Individuals, couples, parents, family members, and coworkers wanting practical tools to respond to anger peacefully and healthfully
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Keywords:
- exercises/practices
- feelings
- needs
- anger
- blame
- judgment
- peace
- expression
- Raj Gill
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