Jim & Jori Manske, Certified NVC Trainer:

Though the holidays are supposed to be a time of connection and celebration, emotional pain and suffering may arise, even in the midst of the festivities. Before painful situations arrive, you can build resources that will enable you to bounce back more quickly. You can have more balance, perspective and choice by training yourself to include attention on needs that are satisfied and by deeply enjoying the life-enriching feelings that naturally arise. In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

Keywords:

- empathy
- exercises/practices
- feelings
- needs
- observation
- presence
- requests
- self empathy
- strategies
- compassion
- connection
- gratitude
- intention
- self compassion
- values
- mediation
- relationships
- self connection
- holidays
- universal human needs
- Jim and Jori Manske
- Jim Manske
- Jori Manske