Mediate Your Life: Chooser Educator Map
Community Favorites
•
12m
Ike Lasater and John Kinyon, Certified NVC Trainer:
When you have intrusive thoughts about yourself and feel "crummy," Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
Keywords:
- feelings
- observation
- requests
- self empathy
- compassion
- healing
- personal growth
- self compassion
- mediation
- renewal and vitality
- Ike Lasater
- John Kinyon
- Mediate Your Life
Up Next in Community Favorites
-
Navigating Racial Complexity: Balanci...
Roxy Manning, Certified NVC Trainer:
Roxy Manning suggests that in navigating a situation where accusations of racism and a white savior complex arise, the facilitator emphasizes the distinction between intention and impact. Acknowledging the pain of the aggrieved person, the facilitat...
-
Interdependence in the Face of Cultur...
Arnina Kashtan, Certified NVC Trainer:
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.
We are all born depe... -
Honest & Conscious Expression
Jim & Jori Manske, Certified NVC Trainer:
Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.
Practices for Honest Expression
1. Each evening, rev...
