Mourning: Learn to Navigate Loss, Sadness, and Grief
Community Favorites
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40m
Jim & Jori Manske, Certified NVC Trainer:
In this session Jim and Jori Manske facilitate the exploration of the topic of Mourning using the three modes of NVC: self-empathy, honesty and empathic presence. Using an array of tools and exercises such as metaphors, somatic experience, connecting with needs, and breathing, Jim and Jori lead the group in a mourning practice and answer participants's questions such as what does mourning mean? what does it look like? how to deal with our loss? what's the difference between grief and mourning?
In this practice, you'll learn how to accept a loss, let yourself feel the sadness and all the emotions, and allow yourself to grieve.
Keywords:
- Grief
- Loss
- Mourning
- Jim Manske
- Jori Manske
- Jim and Jori Manske
- sadness
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