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NVC Life Hacks 10: Winter Blues

Community Favorites • 2m 31s

Shantigarbha Warren, Certified NVC Trainer:

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!



Keywords:



- seasonal affective disorder

- tips

- Shatigharba Warren

- depression

- sadness

- self empathy

- self care

- self worth

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