NVC Life Hacks 24: Bridge & Self Expression
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6m 54s
Shantigarbha Warren, Certified NVC Trainer:
Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, Empathy Skills, we went beyond self-empathy to look at ways we can empathise with the other person. In this final installment, we create a bridge from empathising to expressing.
Keywords:
- Trainer Tip
- Shantigarbha Warren
- honest expression
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