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On Self-Empathy: An Exploration of Connecting to our Needs

Community Favorites • 8m 9s

Mary Mackenzie, Certified NVC Trainer and Mark Schultz:

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.



Keywords:



- exercises/practices

- giraffe and jackal

- needs

- observation

- self empathy

- strategies

- self compassion

- self talk

- self connection

- NVC examples

- universal human needs

- Mary Mackenzie

- Mark Schultz

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